It has been a long time since my last post in this blog. I need to apologise for that. I was working 2 jobs outside the home and my travel business at home. Since then I have retired from my outside jobs. I just work at home now as a cruise specialist for a large well known travel agency. I do find myself with more time so I am going to post more cooking articles. I have noted in the news that diabetes has become epidemic. I too am diabetic. I will be posting a lot of recipes that are diabetes friendly. I hope you will all follow this blog and enjoy some of the recipes.